While bubble baths and spa trips sound fun, today's guest shares something so much better: how to implement practical self-love into your life. In this episode, Sharon and therapist Faith Cade dive into the world of mental health and genuine self-care. Faith explains what self-care really is and how self-affirmation can replace the negative voice inside our head with a voice that is hopeful and empowering. As well, Sharon and Faith speak on the immense responsibility we all carry: the responsibility of our personal mental health. This episode covers how we can address the anxiety and overwhelm we may be feeling from the past year by setting boundaries, protecting our emotions and practicing joyful and meaningful rest everyday.